Longing for water

For January 29th

 

Training for: Springtime Tallahassee 5K

 

Cardio: Running - 3.2 miles (320)

            Cycling - 6 miles (240)

Weightlifting: 0

Total Calories Burned: 560*

 

Food:  Breakfast - FiberOne Carmel Delight w/ skim (213)

          Lunch - Bistro to Go Caesar Salad (360)

          Snacks - FiberOne Yogurt (80), Fuji Apple (80)

          Dinner - Chicken Fajita Tacos (890)

Total Calories Consumed: 1623

 

Self-Confidence: 8

 

**calories calculated via ontri.com

 

 

For January 30th

 

Cardio: 0

Weightlifting: 0

Total Calories Burned: 0

 

Food:  Breakfast - FiberOne Carmel Delight w/ skim (213)

          Lunch - Bistro to Go Chicken Walnut Salad (210)

          Snacks - FiberOne Yogurt (80), Fuji Apple (80)

          Dinner - Who knows - going to a birthday party!

Total Calories Consumed: 583 +whatever party food I eat

 

Self-Confidence: 7

 

 

Due to birthday festivities, there will be no gym today.  But, I did an hour of cardio yesterday and it felt great.  Plus, I'm starting to see some results of all this training, so, I'm fairly happy with the way things are going despite me only being able to work out twice this week.  But, I guess the only upside of that is the fact that I won't be drinking much (if any) since I have to get up at the butt-crack of dawn to continue my motorcycle lessons.  Its going to be fairly chilly tomorrow morning, but, I'd rather it be cold out than hot considering I have to wear jeans, boots and long sleeves.  I will most likely be indulging in a nap tomorrow afternoon.

 

If you haven't noticed, I've started rotating in cycling into my cardio.  While I am training for a 5K, I anticipate participating in the Freedom Springs Triathalon in Mariana on 4th of July weekend.  It is a sprint triathalon, meaning its a 1/4mile swim (just a little over 400yds - I've competed in the 500yd in the past, so I don't suspect this to be a challenge), 10 mile bike (when I bike to work, its 4 miles each way), and 5K run (I've done a few of these, so I should be ok).  While the individual aspects by themselves are a piece of cake, doing them back to back will probably be a challenge.  I'm trying to remember what my 500 time was....I want to say it was somewhere between 6 and 7 minutes (or, so it used to be back when I competed).  Not sure what it would be these days.  I'm patiently waiting for the Myer's Park pool to reopen so I can start swimming again.  That is one of the things that I find completely ridiculous about Gold's Gym - they have 3 locations, and none of them have a pool!  What kind of gym (in Florida no less) doesn't have a pool?  Both gyms in Fort Collins had a pool, and that's Colorado!  Makes no sense to me.  And, the cost to join the local US Master's team here is ridiculous - they want $50/mo.  Sorry, but, for 3 days a week, that's not worth it.  I'll go back to getting workouts in my email inbox and swim on my own thank you!

 

Anyway, my runs this week were more short & sweet warm-up type runs.  I think next week I'll run some hills and then do a few speed drills to prepare.  The Springtime Tallahassee course is around Myer's park, which is very hilly.  In fact, maybe I should just run outside from work over to Myer's park and around to see what its like.  Might not be a bad idea come to think of it.

 

Harleys and Yamahas

Training For: Springtime Tallahassee 5K

Cardio: 0

Weights: 0
Calories burned: 0

Food: Breakfast - Total Cinnamon Crunch w/ skim milk (213)
          Lunch - Bistro To-Go Salad (210)

          Snack - Apple (80), FiberOne Yogurt (80)
          Dinner - unknown as of yet

          Total Food: 583 (pending dinner total)

Self Confidence: 8, then 5

 

I felt good this morning, despite the fact that I was tired.  But, I grew happy very fast when a pair of banana republic pants I had bought long ago (back at my peak low-weight since being in Tallahassee) fit me this morning comfortably. There was even a little room to spare around my bum.  I had been avoiding wearing them for awhile because I was afraid of the "muffin top" they created, but, today, no muffin top.  :)  So, I was off to a good start.

 

Then, I get to work and remember that tonight, is day one of the motorcycle safe rider's course Steve and I had signed up for.  I am pretty nervous about this for a few reasons, none of which seem to be logical and typical of someone about to embark on this journey.

• Reason one: I've never driven a motorcycle.  Yes, this makes me uneasy about this course, because I've heard that many times experienced riders who let their license renewal lapse are forced to take this course.  Also, many people that know how to drive one and have never formally gotten their motorcycle license will be in this class. 
• Reason two: I hate being put on the spot - especially when I don't know the answer.  While there are no typical "answers" in this class, I'm horrified of making a mistake and looking like an idiot.  Completely illogical I know, considering the entire purpose of this class is to teach people who know nothing about riding how to ride.
• Reason three: I can't figure out why I'm not more excited about this.  I mean, c'mon, motorcycles are fun and badass.  I love going for rides on them.  So, why wouldn't I be super extra excited to learn how to drive one?  Well, let me rephrase that - I would be super excited to learn how to drive one if I could do it out in the middle of nowhere with only one or two people that I know and feel comfortable with teaching me - like, my dad (in VA).  I would love to learn from my dad, as it would be the most uninhibited non-threatening scenario that anyone could possibly imagine.

If you notice above, my calories burned for the day is zero.  This is because, class is from 6-9pm tonight, meaning, no gym time.  Not unless I want to skip dinner completely (with my neurosis kicking in saying "that might not be a bad idea after all").  And, being as neurotic I am about my food and workout schedule, this does not make me very happy.  Not to mention, dinner will most likely be homemade pizza - which while not the healthiest option, homemade is better than take out, as we use turkey pepperoni and homemade whole-wheat pizza crust, or, dinner will be take-out from somewhere.  I've eaten out at least once in the past 4 days.  It makes me sick just to think about that.  Moving on...

 

I need to find a way to channel this uneasy/nervous/annoyed energy into excitement.  I'm really hoping that when I get to class tonight, the teacher will be some uber-cool dude (yes dude, if its a chick, I'll probably feel more intimidated, again, completely illogical), and that everyone in the class will be mostly inexperienced and in the dark as much as I am.  I guess I will just have to wait and see.

Focus *and* Try!

Ok - I've decided that my blog needs a focus, and, I've decided that my focus is going to be my training efforts. I could use the term "weight loss" but such a negative connotation comes to mind when I think of the word 'diet.' Not to mention, I am technically, in training. I will attempt to follow the same format on a mostly daily basis. This includes listing what I am currently training for, what my workouts have consisted of, and what I have eaten for that day. Also note, there will be a "self-confident" meter - this will rate my perception of myself for that day. It will range from 1 to 10, with a 1 being on the verge of me wishing to fall off the face of the Earth, and 10 being I couldn't be any happier to be myself and the rest of the world loves me too! I'm hoping this new format will not only keep me accountable, but maybe inspire others as well.

So, sit back, relax, and enjoy my new blog:


Training For: Springtime Tallahassee 5K

Cardio: 1.5 miles running, 5 miles biking
Weights: Shoulders - Overhead Press, Upright Row
Biceps - 7-up curls, Preacher Curls
Triceps - Triceps Extension, Triceps Press
Calories burned*: 350

Food: Breakfast - FiberOne Yogurt (80)
Lunch - Panera Bread Caesar Salad w/ whole grain baguette (650)
Dinner - Beef Stroganoff w/ whole wheat noodles (400)
Total Food: 1130

Self Confidence: 7

So, I had a good morning today. I finished my lab assignment, got bored in class, left class, picked up lunch (see, I hadn't been grocery shopping this week yet, which is usually a Sunday chore) went back to work. I ate my lunch, and started cleaning up my work computer. I'm getting a new "box" this week. I've had the same computer since I've started at my current job, and, in all honesty I'm pretty happy with it. But, me being somewhat of a computer nerd due to my background in CIS is never going to turn down the opportunity to get the next bigger and better thing. While doing so, I came across some "must keep" mp3s that were hanging out in the My Music folder - this is a big no-no! So, being the smart gal I felt myself to be, whipped out my flash drive......oh....wait....where is my flash drive?? I had it in class...I disconnected it and put it in my bag.....or, so I remember.....but now its gone. Never found it.

At least I remembered my sports bra today.

Today was my first day at the gym this week (because yesterday I forgot to pack a sports bra!). I was only semi-motivated to go. Mainly because, I had to go grocery shopping. And, I hate grocery shopping on weekdays. It cuts into my "me" time, which, is a rare commodity (ah, just wait till I have kids! That my friends is another post all in itself). Usually, my schedule is:

work: 7-4:30
gym: 4:30-5:30
me time: 5:30 - 8ish (sometimes 7:30)
dinner w/Steve: 8-8:30
8:30-10: Miscellaneous time with Steve

Anyway, lately Steve's been so busy at work, he hasn't had time to hit the gym on a regular basis, so, my schedule looks more like:

work: 7-4:30
gym: 4:30-5:30
me time: 5:30 - 6:30
dinner w/Steve: 6:30-7
7-10: Miscellaneous time with Steve

Now, don't get me wrong, I love my husband and I love doing things with him, but, I really really enjoy my 2 hour of 'me time' everyday. It has been cut to an hour, sometimes 30 minutes. I use this time to unwind, prep dinner, maybe blast my ipod and pretend I'm good at singing, practicing my violin/piano. But, today, grocery shopping cut into my 'me time.'

Anyway, I keep forgetting I'm trying to focus on my training efforts. The gym was good. I'd like to have gotten a little more cardio in, but, seeing as how I had to grocery shop, spending more time at the gym was not an option. My knees felt so-so today. Some of you may know, I've struggled with sports & crappy joints pretty much since my shoulder popped during swim practice in 8th grade. My mom calls them "lax" joints - in layman's terms - I have more 'space' around my joints than I should, therefore, they move around when they shouldn't, making them sore, painful, and quite annoying! I've been diagnosed with supraspinatus tendinitis, patellae tendinitis, chronic rhomboid strain (due to my supraspinatus tendinitis), and most recently, chondromalacia. If you don't know what those are, google them. Basically, the competition gods are against me. Which, if you know me for any period of time you will soon learn I am highly competitive and I HATE losing. And, I especially hate to lose because of some stupid reason like "I can't train because my knee hurts" Ugh, that is the worst. Now, I am not so stubborn that I won't follow doctor's orders, but, I am stubborn enough to where once I start feeling good, you better believe I'm back in the game. I'm sure when I'm 40 and have the knees of a 75yr old I'll regret it, but, I won't regret competing in my first triathlon at 30 years old, that's for sure!

One of my guilty pleasures

I'll admit it - I can be a nerd at times. And, one of my nerdy qualities other than things such as sudoku and crosswords are brain teasers and puzzles.

Awhile back (probably more than a year ago) my coworker came across this website called "Clue Chaser" - if you want to check it out, you can do so by clicking here. Anyway, ever since we've been collaborating on the different games and puzzles found within. Recently, the designer has published a 3-part clue hunting series, each which build upon each other. Just like a good soap opera, you do have to wait until next week to see the conclusion - only in this case, the "next week" being figurative for "when the next puzzles get published."

Anyway, the 3rd and final series is being published sometime in February. If you're into these kinds of things and are nerdy like me, maybe you'll like it. I will warn you, these are not easy puzzles. The games themselves can take days to weeks to solve - but I think that's part of the fun. Check out the teaser videos for the third and final portion of the current game, and if they seem interesting enough, go to the site and check out some of the sample puzzles, or work your way through games 1 and 2.

This is MY year!

So, I figure since its the new year, its time to address my "resolutions" or so-called "goals" for the new year:

1. Finish my Master's **cop out goal - there is no way I won't be doing this - I figure its good to start out small
   
   
2. Improve my 5K time and finish under 30 minutes (and then some) **I'm already working on this
   
   
3. Travel outside of the US **while a semi-cop out, Canada and Mexico will count - so long as the visit is considered part of a vacation - my real goal is Jamaica, and possibly Japan to visit my brother.
   
   
4. Get back to my "Pre-Florida" weight **The South has taken a toll on my health since moving here, and taught me bad eating habits. You can love through food, but, please, make it healthy food!!!
   
   
5. Prove to the world (or at least my friends) that 30 is the new 20 - except I can drink (legally!) **For those of you who don't know, I turn 30 this year, and I plan to enjoy every last second of it - and you all better come to the super sweet bomb-diggity party I expect Steve to throw me (someone might want to let him know about that)
   
   
6. Become more well-read **This was a resolution I had last year, but school got caught in the way, so I only have 5 months of that excuse this year, I need to read more - makes me smarter and more interesting!
   
   
7. Spend more time in my music **Again, for those of you who don't know, I play violin, piano and guitar - well, I'm still semi-learning piano and guitar, so I need to brush up on those skills, and then re-harness my super sweet violin skills, maybe play at church a few times for fun and practice my quintet music regularly! No, Rock Band and/or Guitar Hero will NOT count!
   
   
8. Get ahead in my career (kind of goes along with goal #1) **In essence, find a job that respects my education and my experience. This includes interviewing in potential new locations such as Chicago, Boston, DC, and Upstate NY.
   
   
9. Participate in a triathalon **I write 'participate' vs. 'compete' because, I may or may not already have lined up a team sprint triathalon - if however, one of the gals can't make it, then, I plan to do it myself - in total! Of course, I'll rock the swimming portion, do great on the biking, then, pray I don't die on the running portion (why does it have to be LAST?)
   

Anyway, I'm sure I'll add to this list, and as time passes by I will get to cross things off, but until them, this is where I am.

Hippie No Ear to Everyone!