First Lunch Workout

Cardio: 45min Swim - 500cals

Weights: Upper Body - Endurance (3x20 reps)

 

Food: Breakfast - Total Cinnamon Crunch (190) w/ 1/4 cup skim (23) - 213

         Lunch - Bumblebee Sundried Tomato & Basil Tuna (110) w/ 5 Whole Wheat Ritz Crackers (70) - 180

         Snack - Fiber One Vanilla Yogurt - 80

         Snack - Fiber One Strawberry w/ Almonds granola bar - 140

Total Food: 613 no dinner plans yet - still debating

 

 

I made it to the gym over lunch today.  It was a VERY speedy workout - but, it was a good endurance strength workout.  I did my exercises as if they were compound sets.  Basically, I did 1 set 20 reps of chest press, then straight into 20 reps of curls - then back to chest, until I finished 3 sets of each.  Then, I took a small break - then went into bent over rows & lat raises.  I did this because it REALLY saves a ton of time vs. resting between each set and between each exercise.  It also gives you a slight cardio-like boost which is good.  I probably should have mixed some abs in there, and I think I will next time.

 

And, my goal is to still hit the pool after work today.  I haven't been at 5:30 before, and I know there is a water aerobics class - so hopefully they don't close too many lanes for it.  I guess I'll find out. If it sucks, I'll have to find another way to get some swimming in.  Maybe take a longer lunch once or twice a week.  We'll see.

 

As for dinner - I'm going to decide what to make once I get home.  I'm not sure what time I will end up getting home.  I'm planning on 6:30ish I guess.  So, depending on my energy level, we'll either do meatloaf or goulash.  Exciting I know.

 

Anyway, I need to try to get motivated to work some more.  I'm stuck trying to build a tracking database.  Fun!  Only 5 hours left!