Cardio: 45min Swim - 500cals
Weights: Upper Body - Endurance (3x20 reps)
Food: Breakfast - Total Cinnamon Crunch (190) w/ 1/4 cup skim (23) - 213
Lunch - Bumblebee Sundried Tomato & Basil Tuna (110) w/ 5 Whole Wheat Ritz Crackers (70) - 180
Snack - Fiber One Vanilla Yogurt - 80
Snack - Fiber One Strawberry w/ Almonds granola bar - 140
Total Food: 613 no dinner plans yet - still debating
I made it to the gym over lunch today. It was a VERY speedy workout - but, it was a good endurance strength workout. I did my exercises as if they were compound sets. Basically, I did 1 set 20 reps of chest press, then straight into 20 reps of curls - then back to chest, until I finished 3 sets of each. Then, I took a small break - then went into bent over rows & lat raises. I did this because it REALLY saves a ton of time vs. resting between each set and between each exercise. It also gives you a slight cardio-like boost which is good. I probably should have mixed some abs in there, and I think I will next time.
And, my goal is to still hit the pool after work today. I haven't been at 5:30 before, and I know there is a water aerobics class - so hopefully they don't close too many lanes for it. I guess I'll find out. If it sucks, I'll have to find another way to get some swimming in. Maybe take a longer lunch once or twice a week. We'll see.
As for dinner - I'm going to decide what to make once I get home. I'm not sure what time I will end up getting home. I'm planning on 6:30ish I guess. So, depending on my energy level, we'll either do meatloaf or goulash. Exciting I know.
Anyway, I need to try to get motivated to work some more. I'm stuck trying to build a tracking database. Fun! Only 5 hours left!
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